Check out some of my favorite free mental health resources.

Disclaimer: These resources are not intended to be nor replace formal medical and mental health treatment. They are merely intended to be educational and self-support resources.

Resources

  1. Crisis text and phone hotline: https://988lifeline.org/

  2. Self-compassion: https://self-compassion.org/self-compassion-practices/

  3. Free general mental health self-help workbooks: https://www.cci.health.wa.gov.au/Resources/Overview

  4. Peer and family mental health support (local options available: https://www.nami.org/

  5. Free general mental health tools: https://mhanational.org/mental-health-month

  6. Substance use education and resources: https://www.samhsa.gov/find-help/national-helpline

  7. LGBTQ+ support and resources: https://www.hrc.org/RESOURCES

  8. Free career resources: https://amaze.org/

  9. Age-appropriate sex education: https://amaze.org/